Training & Coaching
"Action may not always bring happiness, but there is no happiness without action."
-William James
We all wonder what we’re capable of. But modern life doesn’t always give us the space to find out. We’re overloaded with options, distractions, and conflicting advice. We know movement is good for us, but what kind of movement actually works?
Fitness isn’t just about sets and reps. It’s about how you move through life—your clarity, your confidence, your ability to meet challenges with grace. Training isn’t just about getting stronger or leaner. It’s about understanding yourself.
You’re here. You’re ready.
Let’s find your flow.
Move With Purpose. Train With Intention.
Training isn’t about punishment or checking a box. It’s about learning how to move well so you can live well.
My coaching is built on one principle:
The body is a doorway. Movement is a mirror. And flow is the natural state we return to when we remember who we are.
. Progress isn’t linear. It moves in spirals. You’re going to fail forward, refine, and repeat. That’s how mastery works. That’s how transformation happens.
A Multi-Dimensional Approach to Movement
Training should meet you where you are while pulling you towards the most excellent versions of yourself. That’s why I don’t stick to one method—I integrate strength, skill, and flow into a system that works for the long haul.
🔹 Strength & Power: Barbell work, kettlebells, calisthenics—developing strength that’s functional, not just for show.
🔹 Endurance & Coordination: Jump rope, plyometrics, and energy system work—because real fitness isn’t just about how much you lift, but how well you move.
🔹 Mobility & Resilience: Flexibility, joint health, and prehab—because longevity matters.
🔹 Adaptability & Flow: Breaking patterns, switching modalities, and refining technique—because fitness isn’t rigid, and neither are you.
This isn’t just about training harder—it’s about training smarter. It’s about moving with intention and showing up for yourself in a way that sticks.
Your Training. Your Path.
Humans aren’t machines. We don’t progress in straight lines, and we’re not all built the same. That’s why every training plan is custom-built for you. Whether you’re just starting out or looking to break past a plateau, we’ll reverse-engineer your goals into a plan that works for your body, your mind, and your life.
Training & Pricing
Individual Sessions & Flexible Programming:
Complimentary Assessment – I’ll break down how you move and map out the next steps to get you where you want to go.
Train on your schedule!
No expiration— 1 x 60-minute session—use sessions when needed.
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12-Week Flow: A fully customized approach to strength, movement, and flow
Complimentary Assessment – I’ll break down how you move and map out the next steps to get you where you want to go.
24 one-on-one sessions (60 minutes each, 2x/week for 12 weeks)
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Coaching Apprenticeship (6-12 Month Commitment)
This is for those who want more than workouts—it’s full-scale coaching and apprenticeship designed to transform your habits, mindset, and reality. Includes:
🔹 Training
🔹 Weekly check-ins
🔹 Habit-building support
🔹 Nutrition guidance
📍 Minimum 6-month commitment required