Online Coaching • Hybrid Support • Movement Practice
Build a movement practice that fits your life.
Jump Theory is an online coaching practice for strength, mobility, coordination, and long-term fitness — with hybrid and limited in-person support available.
The main way to work together
Online coaching or in-person
We work together to identify your needs and build a road map to get you there.
Choose your path
Start with the coaching format that fits your life.
1
Online Coaching
Custom training, accountability, video feedback, and movement-focused support delivered remotely through CoachRx.
Apply for online coaching2
Hybrid Coaching in Austin
Online coaching as the foundation, with occasional in-person sessions for assessment, technique, and hands-on support.
Explore hybrid coaching3
Limited In-Person Training
Premium one-on-one sessions in Austin for strength, movement quality, kettlebells, jump rope, and technical coaching.
View in-person optionsCoaching options
Online first. Hybrid when useful. In-person when needed.
Most clients start with online coaching because it gives them structure, accountability, and a plan they can follow from anywhere. Austin clients can add in-person sessions for deeper assessment and hands-on coaching.
Start here
Coaching Application / Assessment Call
Free
The first step for online, hybrid, or in-person coaching. We review your goals, equipment, schedule, training history, and the support level that fits.
Apply for CoachingMain offer
Online Coaching
From $450/mo
Custom programming, weekly check-ins, progress tracking, form review, accountability, and training adjustments from anywhere.
Apply for Online CoachingAustin hybrid
Hybrid Coaching
Custom plan
Online coaching as your weekly structure, with occasional in-person Austin sessions for assessment, technique, and deeper movement work.
Explore Hybrid CoachingLimited availability
In-Person Training Session
$120/session
Single-session private coaching in Austin for strength, kettlebells, jump rope, mobility, movement quality, or technique tune-ups.
Book an AssessmentWhat we build
Strength, movement quality, consistency, and real confidence.
Strength you can use
Build muscle, control, and capacity that make your body look and feel more capable.
Movement that respects your history
Your plan accounts for pain patterns, old injuries, equipment, schedule, and the way your body actually moves.
Confidence through practice
Confidence comes from evidence: clearer reps, better decisions, more consistency, and a body you trust.
Next step
Apply before you buy.
The application helps us see your goals, equipment, schedule, injury history, and support needs so we can choose the best path: online, hybrid, or limited in-person coaching.