Benefits of Jump Rope

Benefits of Jump Rope

Jumping rope is one of the most efficient and effective exercises for overall fitness. Here are the key benefits and why you should start incorpora...

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The Pulse of Presence

The Pulse of Presence

The Pulse of Presence Like a loop is an infinite cycle, all things are interconnected. The inner is the outer, and the outer is the inner. Expan...

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My Story

My Story

    I didn’t set out to become a coach. Life led me here. I’m originally from New Orleans. When Hurricane Katrina hit, my entire world was swept a...

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